A Japanese sushi roll has been found to be a better choice for a woman’s dinner roll, a new study has found.
Researchers found that women who ate a sushi roll had more energy, a lessened appetite and fewer abdominal bloating than those who didn’t.
The Japanese restaurant chain Asahi Shimbun reports that a study on sushi rolls was conducted in Japan in 2007 and 2008 and was published online in the American Journal of Clinical Nutrition on Friday.
The study found that the sushi roll that contained the same amount of omega-3 fatty acids as a traditional sushi roll and contained fewer calories did not affect the health of the women who consumed it, the authors said.
“These results suggest that eating a sushi meal containing a diet high in omega-6 fatty acids may offer the potential to improve the health and wellness of women,” the authors wrote.